What’s the Purpose of The Zen Zone?
💥🙌🏼 It’s An Act of Self Care 🙌🏼💥
To have a quiet place you can be alone. To center your thoughts. Ground yourself. Get aligned. Improve your mood. Elevate into good feelings. Take a timeout. Relaxxxx. De-stress. Come back to self. Meditate. Breathwork. Journal. Inner work & reflection. Remember your goals. EFT Tapping. Set your mindset for the day. Unwind at the end of work, and/or after your whole day.
So You Need to Make One For Yourself!
Make it YOUR happy place. A happy place doesn’t just have to be in your mind of some exotic magical fantasy. How can you transform a small space in your home *Right Now*?
It can be a corner of your bedroom (that’s where mine is), a chair in front of a sunny window, a spot in your backyard…