Sweet & Spicy Pumpkin Seeds
Prep time
Cook time
Total time
  • 1 egg white
  • ½ tsp chili powder
  • ½ tsp pumpkin pie spice
  • ½ tsp ground cinnamon
  • ¼ tsp sea salt
  • ¼ tsp Aleppo chili flakes or dash of cayenne
  • 2 C raw pumpkin seeds
  1. Preheat oven to 350°F.
  2. In a medium bowl, add the egg white and whisk in the seasonings.
  3. Add the pumpkin seeds and mix well.
  4. On a parchment-lined baking sheet, spread the pumpkin seeds out in an even layer.
  5. Bake for 13-15 minutes or until the seeds pop.
  6. Store in a large mason jar or reusable container rather than plastic bag waste :)
  7. Best stored in fridge to last longer.
*When warming seeds and nuts, their natural oils come out, so they last longer by storing in the fridge.
Beneficial ingredients:
Pumpkin seeds:
•high in protein and fiber= slows down the digestion and absorption of carbohydrates
•magnesium= found inside the cells where it activates enzymes necessary for the metabolism of carbohydrates and amino acids; converts blood sugar into energy
•zinc helps balance sugar and proper release of insulin
•normalizes blood sugar by helping the body to utilize insulin more efficiently
Recipe by Ashley Nicole Wood at https://ashleynicolewood.com/sweet-spicy-pumpkin-seeds/