Healthy Lifestyle Coaching Package
Reclaim your power. Transform your life. Be confident. Create new lasting habits. Have overflowing energy, vitality and happiness.
Let’s break the patterns that have been keeping you stuck, holding you back from the life you’d rather be living. We’ll take a look at where you’re at, why that’s not working for you and co-create the life you want to be living. We’ll discover your priorities, what you value in life, and what brings you joy. We’ll weave it into a lifestyle designed by you as I help to recode your subconscious programming and remove the blocks that have been keeping you stuck in your current reality.
Your life can truly be what you want it to be when you take charge of your health, your mindset, your happiness and shape the lifestyle of your dreams.
You’ll receive my Elements of a Nourished Lifestyle including Clean Eating Basics, Zen Zone Rituals, MindShifting Guide and Health Enhancing Elixir and Vitality Tonic Recipes to implement into your new lifestyle. We’ll use NLP, TIME Techniques and other tools I’ve learned to help you create confidence, self esteem, and happiness within you, as you adjust your mindset to the person who has the life you desire. Develop a life that makes you happy and fulfilled, and begin living that desirable lifestyle ASAP.
- Want to take control of your life and ditch the bad habits, negative thoughts and self sabotage?
- Want to live life on purpose, with intention, and absolutely LOVE the life you live, rather than wake with dread and misery every morning when your alarm goes off?
- Want to be fired up and taking action on your health, life or biz to improve it, rather than always a few steps behind, struggling to catch up?
“Ashley is an incredible, intuitive, and beautiful soul! I did a 90 minute session with Ashley because I was experiencing inner conflict around my business & clients. We did a parts integration technique which allowed me to shift my paradigm around this inner conflict & I can truly say I feel like a weight has been lifted off my shoulders… like the problem I had no longer matters! If you get a chance to do a session with Ashley, I highly recommend it!” -Jined L.
My coaching IS for you if you:
Want to feel better, look better and be happier but the thought of how to do it all is overwhelming
Are so over feeling like crap and being unhappy but willing to do what it takes to improve your situation
Want to let go of shame, guilt and any other negative emotions that you feel regarding any aspect of your life such as your body, health, or business
Are ready to move past the excuses, the same old stories, patterns and beliefs that are running your life, keeping you stuck
Want to create new daily routines and habits and easily hit your goals by shifting away from strict discipline or willpower, and instead focus on ease and fun
Are ready to wake up every day feeling happy, refreshed and step into a whole new lifestyle, the one you’re dreaming of, THIS YEAR
My coaching is NOT FOR YOU if you:
Don’t want to change your ways
Want a quick fix
Are not willing to look a little deeper within yourself to find out why you might be stuck where you are
Aren’t interested in adjusting your mindset
Think family history of an illness makes it inevitable for you
Details + Policies
- All 12 sessions must be used within 15 weeks
- 24 hour cancellation notice- A session must be cancelled with 24 hours notice or will be charged a full session.
- Refund policy- If for any reason you must cancel our agreement, any unused sessions will be refunded.