Healthy Lifestyle Coaching
Create Habits That Last
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I help overwhelmed women who are intimidated by transitioning to a healthier lifestyle. I guide them to embody the healthiest version of themselves with confidence, ease and fun.
Why not live the best life you could imagine for yourself?
4 Pillars of My Coaching
BODY
Nourished + Vibrant
MIND
Relaxed + Free
SOUL
Aligned + Fulfilled
ENVIRONMENT
Clean + Serene
Ashley is an incredible, intuitive, and beautiful soul! I did a 90 minute session with Ashley because I was experiencing inner conflict around my business & clients. We did a parts integration technique which allowed me to shift my paradigm around this inner conflict & I can truly say I feel like a weight has been lifted off my shoulders… like the problem I had no longer matters! If you get a chance to do a session with Ashley, I highly recommend it! -Jined L.
Ashley’s lifestyle changed after the diagnosis of stage IV cancer at age 27. During the intense healing process after chemo, she committed to cutting out the crap and maximizing nutrients in order to never return down the path that led her there. Drastic changes to her healing occurred as she began eating foods free of top allergens and steering away from conventional beauty and household products that tend to be laden with chemicals, carcinogens and hormone disruptors.
She became a Certified Nutrition Therapist and Natural Foods Chef to learn how to use food to help the body and cook in a way that’s healthy and tastes delish. Ashley is learning the magic of NLP, EFT and hypnosis which considers how our thoughts, patterns and behaviors create our reality and how to re-wire them to make your dream reality become a reality.
What you ingest, put on your body, and expose yourself to, including people, experiences, thoughts, and places, affect the mind-body connection. Create intentional wellness with Ashley by easing yourself into a holistic lifestyle. Read more about Ashley.
